The Adidas 5kg Slam Ball is perfect for building explosive strength, improving muscular endurance, increasing speed along with strengthening and toning the entire body.

Built to withstand powerful impacts, this weighted slam ball is filled with sand and is highly versatile for both circuit and strength training. It can be thrown against the floor without bouncing which is perfect for building explosiveness. It's also perfect for core specific workouts and can even be used for squats, lunges, sit-ups and presses to increase training intensity.

The slam ball features a bobble surface for enhanced grip. With a 23cm diameter it is compact for exercise versatility while the pliable design absorbs contact when slammed to minimise recoil.